We believe in harnessing the power of getting out of our heads and into our bodies.
Our confidence building workshop uses techniques used by professional actors.
Think media training... with a difference.
Workshops led by RADA trained actor Helen Percival
Physical activities to help with relaxation, communication and managing stress
Ideal for creating team bonding and increasing energy, focus and presence
Sequentially's Helen Percival shares her insights as an actor and journalist, encouraging us to bring our physical bodies to an interview or public speaking engagement.
Sequentially
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